Hello & Welcome !
My name is Tom Evrard, founder of Level-Up and a certified endurance and nutrition coach.
My mission is to help every athlete improve and achieve their goals while building lasting health and enjoying every step of their journey.
My approach combines performance, health, and life balance through personalized, human-centered coaching.
For runners, cyclists, and triathletes
— from beginners to elite athletes, and everyone in between.
Our Services
Individual Coaching
To help you achieve all your athletic goals, I guide you in optimizing both your training and nutrition.
After identifying your goals and limiting factors, we create a fully personalized training program through Noliö’s simple and intuitive platform.
Performance Testing
Discover your true potential, identify what’s limiting your performance, track your progress, and build a fully personalized training plan and race strategy for sustainable improvement.
All of this is now possible thanks to the INSCYD Test.
Fields of expertise
I specialize in coaching endurance athletes — whether their efforts last a few minutes or several hours.
I design fully personalized training and nutrition strategies for runners, cyclists, and triathletes, helping them progress sustainably and achieve their goals — whether ambitious, brave, or deeply rooted in personal motivation.
Running
From 5K to ultra-trails, including the legendary marathon.
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Road Running
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Trail Running
Cycling
All types of cycling events, including sportive rides, criteriums, time trials, ultra-distance races, and more.
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Road Cycling
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Mountain Biking (MTB)
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Gravel Cycling
Mixed events
From sprint distance to Ironman:
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Triathlon
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Cross Triathlon
Why Choose Level-Up?
Multidisciplinary Expertise
Passionate about the diversity of endurance sports and challenges, I both practice and coach across all the disciplines I support: running (road, trail, ultra), cycling (road, gravel, MTB), and triathlon.
No need to change coaches with every new goal — I guide you across all your projects with a consistent and sustainable vision.
A Holistic & Scientific Approach
Certified in endurance training, physiological testing, and sports nutrition, I continuously update my knowledge to integrate the latest scientific advances and provide a comprehensive coaching program.
With my background as a data analyst, I excel at precisely tracking and analyzing training, recovery, nutrition, and health metrics to ensure sustainable and effective progress.
Understanding your
Daily Life
As a former corporate consultant, I fully understand the constraints of time, professional pressure, and the challenge of balancing sporting ambitions with personal life.
I help you integrate training realistically into your schedule, adapting intensity and volume to your priorities at any given moment. The goal: making sport a source of enjoyment and sustainable progress, without stress or frustration.
Hear From Our Athletes
Louise
27 years old
« I 100% recommend Tom’s programs! He’s extremely professional and always available, adapting perfectly to each individual. Thanks to his personalized guidance, I made consistent progress throughout my preparation. Don’t hesitate — just go for it! »
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Jean-Marc
68 years old
« When I was just starting running, within only one year and thanks to his tailored coaching, I managed to complete two marathons injury-free and lost about ten kilos! I’m really proud of that achievement. »
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Olive
29 years old
« I shaved over 40 minutes off my marathon time and finally broke the legendary 3-hour barrier! Tom provided a personalized plan with the right balance of effort and recovery to prevent injuries. His pacing strategy and nutrition/hydration plan were absolutely essential. »
Our Partneships
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