Why get a coach ?
Having a coach means benefiting from the knowledge and experience of a trusted individual. It allows you to stack the odds in your favor to achieve your athletic goals and progress toward your full potential.
What are the main benefits of having a coach ?
✅ You receive a 100% personalized training plan tailored to your profile, which will be regularly readjusted during your preparation.
✅ You clarify your goals, a crucial step in becoming a successful and fulfilled athlete.
✅ You save a lot of time as we take care of all the planning and management of your project towards your goal.
✅ You avoid making fatal mistakes that can cost you a lot of time and money.
✅ You significantly reduce your risk of injury.
✅ You ensure optimizing your athletic performances.
✅ You gain motivation.
✅ You're no longer alone; you benefit from continuous support for all your questions.
✅ You learn the best practices in all areas influencing performance (training, recovery, equipment, nutrition, mental, strategy, etc.)
Do you want to take your sport performance to the next level?
Your coach
Our Training Packages
We offer different coaching packages tailored to your needs and budgets. Whether you're a beginner or a seasoned athlete, we will accompany you in your progression towards your athletic goals.
The packages are distinguished by the benefits you'll be able to enjoy. The main differences concern the level of follow-up, the type of interaction with your coach, and the level of customization/individualization of your training plan and race strategy. The more you lean towards a comprehensive package, the more you optimize your potential results. If you're unsure about which package to choose, don't hesitate to contact us! We'll be happy to determine the package that best suits your profile and goals.
Discover our packages below
Performer
79€
* 4 weeks period
*minimum 3 months subscription
🏊🚴🏃
✅ Personalized training plan
✅ Bi-monthly plan updates & adjustments
✅ Training zone setup based on field test estimations
✅ Advice on sports equipment
✅ Access to the Nolïo platform
✅ Ongoing communication via Nolïo messaging (text or voice messages)
✅ 20% discount on INSCYD Physiological Test
✅ 60-minute initial call
✅ Customized strength training program (home or gym)
✅ Advanced race strategy plan
❌ Physiological test included
❌ Custom training zone setup (via INSCYD test)
❌ Advanced fatigue factor monitoring (weekly HRV)
Optimizer
129€ per month*
*4 weeks period
*minimum 3 months subscription
🏊🚴🏃
✅ Personalized training plan
✅ Weekly plan updates & adjustments
✅ Training zone setup based on field test estimations
✅ Advice on sports equipment
✅ Access to the Nolïo platform
✅ Ongoing communication via Nolïo messaging (text or voice messages)
✅ 30% discount on INSCYD Physiological Test
✅ 60-minute initial call
✅ Customized strength training program (home or gym)
✅ Advanced race strategy plan
✅ Physiological test included
✅ Custom training zone setup (via INSCYD test)
✅ Advanced fatigue factor monitoring (weekly HRV)
Your coach
Tom Evrard
As a coach, passionate athlete, and founder of Level Up, I would be delighted to accompany you in all your athletic adventures, whether it's reaching new heights, tackling ambitious challenges, or exploring your full potential! 🚀
My athlete and coaching background
My journey with endurance sports began in 2019 with rather modest performances. Endurance exercise wasn't initially my strong suit... However, a growing passion drove me to explore various disciplines, from running to cycling to triathlon. Over the years, I deepened my understanding of the human body and endurance training methodologies through multiple training sessions and reviews of scientific literature. The human body's ability to adapt to different stimuli and environments fascinates me. Significant changes in my vision and training approach gradually translated into significant improvements in my athletic performances, towards a level that seemed unattainable at my beginnings.
In 2021, I started my first experiences as a coach, obtaining results and feedback that were more than encouraging. What excites me about coaching is the pursuit of continuous improvement and the bond created with athletes. I particularly enjoy sharing my passion and the knowledge I have acquired over years of experimentation and learning. The most rewarding moment is feeling the athletes' pride when they achieve their goals and seeing the positive impact of sports on their personal and professional lives, whether it's improving their health, boosting their confidence, or cultivating discipline.
My coaching methodology
My coaching method relies heavily on scientific foundations while integrating the teachings and experience of renowned coaches, physiologists, and elite endurance athletes who often have a step ahead of scientific research. In my opinion, the key element of my approach is to adapt my approach according to each athlete, and not the other way around. Each athlete is unique, with different physiological, physical, mental, and personal lifestyle differences. Thus, a truly effective training strategy must take into account all of these factors, and that's precisely what I mean by the concept of training individualization.
As a data analyst by profession, the integration and monitoring of numerical as well as subjective data are at the heart of my coaching method. I prioritize focusing on the process leading to results rather than exclusively focusing on the final goal. Learn more about my training philosophy and methodology here.
Sports coached et practiced
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Running
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Road
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Trail
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Cycling
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Road
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Mountain bike
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Triathlon
Personnal records & progression
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Running
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5k : from 23'00" (2019) to17'01"(2022) (+26%)
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42k : 3h11 (2021)
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Cycling
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FTP (seuil) : from 195w (2,87w/kg) (2019) to 290w (4,26w/kg) (2023) (+48%)
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Triathlon
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Half Ironman (1200m D+) : 4h51
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Trainings & certifications
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INSCYD coach from 2022
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Craft of Coaching de Joe Friel
Nolïo
We use Nolio's platform to track the progress and performance of our athletes, create personalised training programmes, communicate easily with them and allow them to access their training programme via a mobile application.
The Nolio platform offers a complete and efficient solution for both coaches and athletes!
Find out more about the platform here.